Recognizing the signs of gambling problems is crucial for maintaining a healthy relationship with gambling. Common indicators include:

• spending more time and money on gambling than intended,
• feeling a need to be secretive about gambling activities,
• borrowing money or selling possessions to gamble, and
• experiencing feelings of guilt or anxiety related to gambling.

Besides that, quizzes, like the one you can find on this webpage, can provide insights into whether you are gambling safely and maintaining control over your behaviour. It can help you reflect on your gambling and determine if you might benefit from additional support.
Identifying these signs early can lead to timely support to prevent further harm.