{"id":2367,"date":"2026-04-21T14:26:05","date_gmt":"2026-04-21T11:26:05","guid":{"rendered":"https:\/\/gamblecontrol.com\/pare-ton-elegcho\/"},"modified":"2026-06-02T14:53:34","modified_gmt":"2026-06-02T11:53:34","slug":"pare-ton-elegcho","status":"publish","type":"page","link":"https:\/\/gamblecontrol.com\/en\/pare-ton-elegcho\/","title":{"rendered":"Take Control"},"content":{"rendered":"<div class='flex_column_table av-446e2p-93f16e1a5dafbb94d616096590f3862b sc-av_two_fifth av-equal-height-column-flextable'><div  class='flex_column av-446e2p-93f16e1a5dafbb94d616096590f3862b av_two_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mob3z0qj-9e56721917e87231071046a0efbc4b22\">\n#top .av-special-heading.av-mob3z0qj-9e56721917e87231071046a0efbc4b22{\nmargin:15px 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mob3z0qj-9e56721917e87231071046a0efbc4b22 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mob3z0qj-9e56721917e87231071046a0efbc4b22 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mob3z0qj-9e56721917e87231071046a0efbc4b22 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Take Control<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-2jr52p-52ffe4c572e3481ebe73d6268fca26cb av_three_fifth  avia-builder-el-2  el_after_av_two_fifth  el_before_av_section  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mob49q8v-8b28ecea14d404512bc34e4679fbde4f\">\n#top .av_textblock_section.av-mob49q8v-8b28ecea14d404512bc34e4679fbde4f .avia_textblock{\nfont-size:18px;\ncolor:#00150a;\n}\n<\/style>\n<section  class='av_textblock_section av-mob49q8v-8b28ecea14d404512bc34e4679fbde4f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Whenever you decide to participate in gambling, it&#8217;s important to keep in mind that the outcome is always uncertain and losing is a possibility.<\/p>\n<p>Therefore, view gambling as a form of entertainment, similar to attending a concert or watching a movie, rather than a means to earn money.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobud7rh-a81a23c7f9e18bb79a62f020b4e5d73f\">\n.avia-section.av-mobud7rh-a81a23c7f9e18bb79a62f020b4e5d73f{\nbackground-color:#f4f8f5;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mobud7rh-a81a23c7f9e18bb79a62f020b4e5d73f main_color avia-section-huge avia-no-border-styling  avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  light-green-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2367'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-5xw80b-48dee0595e122b92ef8f1e12868c4c2c av_one_half  avia-builder-el-5  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mob4jss0-4ebb6b6deedfcb922e989291cb8aeb5d\">\n.avia-image-container.av-mob4jss0-4ebb6b6deedfcb922e989291cb8aeb5d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mob4jss0-4ebb6b6deedfcb922e989291cb8aeb5d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mob4jss0-4ebb6b6deedfcb922e989291cb8aeb5d av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2912 avia-img-lazy-loading-not-2912 avia_image ' src=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Mhpos-xeperases-ta-oria-soy-\u2013-1.jpg\" alt='' title='Gamble-Contro-pare-ton-elegcho-\u039c\u03ae\u03c0\u03c9\u03c2-\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5\u03c2-\u03c4\u03b1-\u03cc\u03c1\u03b9\u03b1-\u03c3\u03bf\u03c5-\u2013-1'  height=\"628\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Mhpos-xeperases-ta-oria-soy-\u2013-1.jpg 1080w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Mhpos-xeperases-ta-oria-soy-\u2013-1-300x174.jpg 300w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Mhpos-xeperases-ta-oria-soy-\u2013-1-1030x599.jpg 1030w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Mhpos-xeperases-ta-oria-soy-\u2013-1-768x447.jpg 768w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Mhpos-xeperases-ta-oria-soy-\u2013-1-705x410.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-9h3p5e-2331befbf1ba06759a7d907409085325 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb\">\n#top .av-special-heading.av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb{\nmargin:15px 0 0 0;\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mp45gwcr-f15f026b943e094363f68a7bb95c49fb av-special-heading-h1 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Have You Gone Beyond Your Limits?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp45gzax-1535a9282550d36d8d390fef0096261d\">\n#top .av_textblock_section.av-mp45gzax-1535a9282550d36d8d390fef0096261d .avia_textblock{\nfont-size:18px;\ncolor:#00150a;\n}\n<\/style>\n<section  class='av_textblock_section av-mp45gzax-1535a9282550d36d8d390fef0096261d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><div class=\"BlockStoryStructure BlockStory Stack Stack--align-stretch Stack--direction-row Stack--display-block Stack--justify-start HighlightSol HighlightSol--buildingBlock\">\n<div class=\"BlockStoryStructure-block\">\n<div class=\"BlockStoryStructure-body\">\n<div class=\"TruncatedRichText\" role=\"presentation\">\n<div class=\"RichText3 TruncatedRichText-richText\">\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Take a short and confidential self-assessment questionnaire to better understand your gambling behaviour and identify any signs that your gambling may be becoming difficult to control.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rch2a-b77165eab8d146865aaca1d9323a0dae\">\n.avia-buttonrow-wrap.av-rch2a-b77165eab8d146865aaca1d9323a0dae .avia-button{\nfont-size:18px;\n}\n<\/style>\n<div  class='avia-buttonrow-wrap av-rch2a-b77165eab8d146865aaca1d9323a0dae avia-buttonrow-left  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last  buttons'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nja42-34caad7ca2144463d2d27dac321123d0\">\n#top #wrap_all .avia-button.av-5nja42-34caad7ca2144463d2d27dac321123d0{\nfont-size:18px;\ncolor:#dea42e;\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#dfe0df;\nborder-radius:10px 10px 10px 10px;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n#top #wrap_all .avia-button.av-5nja42-34caad7ca2144463d2d27dac321123d0:hover .avia_button_background{\nborder-radius:10px 10px 10px 10px;\n}\n#top #wrap_all .avia-button.av-5nja42-34caad7ca2144463d2d27dac321123d0 .avia-svg-icon svg:first-child{\nfill:#dea42e;\nstroke:#dea42e;\n}\n<\/style>\n<a href='https:\/\/gamblecontrol.com\/en\/pare-ton-elegcho\/mipos-xeperases-ta-oria-sou\/'  class='avia-button av-5nja42-34caad7ca2144463d2d27dac321123d0 avia-icon_select-no avia-size-medium'   aria-label=\"Learn how \"><span class='avia_iconbox_title' >Learn how <\/span><\/a>\n<\/div><\/p><\/div><div class='av-column-wrapper-individual av-mobile-columns-flex av-columns-reverse'><div  class='flex_column av-md38a3-1160ce932429c724e1926ff4524b893a av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3\">\n#top .av-special-heading.av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3{\nmargin:15px 0 0 0;\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lf8b3v-781e08fd979416c78f00731c9fdfd8a3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Control Strategies<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jljrnf-32ef0b4a92b8270e34c585e4d9f00e1d\">\n#top .av_textblock_section.av-jljrnf-32ef0b4a92b8270e34c585e4d9f00e1d .avia_textblock{\nfont-size:18px;\ncolor:#00150a;\n}\n<\/style>\n<section  class='av_textblock_section av-jljrnf-32ef0b4a92b8270e34c585e4d9f00e1d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Using self-control practices can help reduce the risk of impulsive or problematic gambling. Setting personal limits and keeping a balance between gambling and everyday life are key parts of safer gambling.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i5gjxn-adda74a091a65200629900de55c17e3e\">\n.avia-buttonrow-wrap.av-i5gjxn-adda74a091a65200629900de55c17e3e .avia-button{\nfont-size:18px;\n}\n<\/style>\n<div  class='avia-buttonrow-wrap av-i5gjxn-adda74a091a65200629900de55c17e3e avia-buttonrow-left  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last  buttons'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f8sz7v-7608baa53ee98f9749e10d195e59379d\">\n#top #wrap_all .avia-button.av-f8sz7v-7608baa53ee98f9749e10d195e59379d{\nfont-size:18px;\ncolor:#dea42e;\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#dfe0df;\nborder-radius:10px 10px 10px 10px;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n#top #wrap_all .avia-button.av-f8sz7v-7608baa53ee98f9749e10d195e59379d:hover .avia_button_background{\nborder-radius:10px 10px 10px 10px;\n}\n#top #wrap_all .avia-button.av-f8sz7v-7608baa53ee98f9749e10d195e59379d .avia-svg-icon svg:first-child{\nfill:#dea42e;\nstroke:#dea42e;\n}\n<\/style>\n<a href='https:\/\/gamblecontrol.com\/en\/pare-ton-elegcho\/stratigikes-elegchou\/'  class='avia-button av-f8sz7v-7608baa53ee98f9749e10d195e59379d avia-icon_select-no avia-size-medium'   aria-label=\"Learn how \"><span class='avia_iconbox_title' >Learn how <\/span><\/a>\n<\/div><\/p><\/div><div  class='flex_column av-41rdki-a2b1052f51564c0a0226dfa16afafc10 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vmnuq-3cf03508ab9956553897ae55eb916e79\">\n.avia-image-container.av-1vmnuq-3cf03508ab9956553897ae55eb916e79 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1vmnuq-3cf03508ab9956553897ae55eb916e79 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1vmnuq-3cf03508ab9956553897ae55eb916e79 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2913 avia-img-lazy-loading-not-2913 avia_image ' src=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Strathgikes-elegchoy-\u2013-2.jpg\" alt='' title='Gamble-Contro-pare-ton-elegcho-\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2-\u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5-\u2013-2'  height=\"628\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Strathgikes-elegchoy-\u2013-2.jpg 1080w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Strathgikes-elegchoy-\u2013-2-300x174.jpg 300w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Strathgikes-elegchoy-\u2013-2-1030x599.jpg 1030w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Strathgikes-elegchoy-\u2013-2-768x447.jpg 768w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Strathgikes-elegchoy-\u2013-2-705x410.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close flex column wrapper. Autoclose: 1 --><div  class='flex_column av-eqwwhn-75ddac5fc84b8774995c6fddf7aceebe av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cbjywb-472fea4d686690ec91e04a2848eee67d\">\n.avia-image-container.av-cbjywb-472fea4d686690ec91e04a2848eee67d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-cbjywb-472fea4d686690ec91e04a2848eee67d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-cbjywb-472fea4d686690ec91e04a2848eee67d av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2916 avia-img-lazy-loading-not-2916 avia_image ' src=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Pos-na-kaneis-dialeimma-\u2013-3.jpg\" alt='' title='Gamble-Contro-pare-ton-elegcho-\u03a0\u03ce\u03c2-\u03bd\u03b1-\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2-\u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1-\u2013-3'  height=\"628\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Pos-na-kaneis-dialeimma-\u2013-3.jpg 1080w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Pos-na-kaneis-dialeimma-\u2013-3-300x174.jpg 300w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Pos-na-kaneis-dialeimma-\u2013-3-1030x599.jpg 1030w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Pos-na-kaneis-dialeimma-\u2013-3-768x447.jpg 768w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Pos-na-kaneis-dialeimma-\u2013-3-705x410.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-4fxhqj-1974931392eba0f304c949609c028ebe av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7\">\n#top .av-special-heading.av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7{\nmargin:15px 0 0 0;\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mobugfs7-b9f7fbdf26fdf1b9513007996e38ffa7 av-special-heading-h1 blockquote modern-quote  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >How to Take a Break<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobugq9w-66f1df044bbc05d9bb4252309734463b\">\n#top .av_textblock_section.av-mobugq9w-66f1df044bbc05d9bb4252309734463b .avia_textblock{\nfont-size:18px;\ncolor:#00150a;\n}\n<\/style>\n<section  class='av_textblock_section av-mobugq9w-66f1df044bbc05d9bb4252309734463b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Taking a break from gambling, even for a short time, can help reduce impulsive behaviour and give a person the time and space to think more clearly about their relationship with gambling. A break can last a few hours, a few days, weeks or even longer, depending on each person\u2019s needs and situation.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6u3zdd-25ab45284bdddd18a7cfcc9d2deff3ab\">\n.avia-buttonrow-wrap.av-6u3zdd-25ab45284bdddd18a7cfcc9d2deff3ab .avia-button{\nfont-size:18px;\n}\n<\/style>\n<div  class='avia-buttonrow-wrap av-6u3zdd-25ab45284bdddd18a7cfcc9d2deff3ab avia-buttonrow-left  avia-builder-el-22  el_after_av_textblock  avia-builder-el-last  buttons'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lsb75-beed5a48154c354c797354ffa420dabf\">\n#top #wrap_all .avia-button.av-3lsb75-beed5a48154c354c797354ffa420dabf{\nfont-size:18px;\ncolor:#dea42e;\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#dfe0df;\nborder-radius:10px 10px 10px 10px;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n#top #wrap_all .avia-button.av-3lsb75-beed5a48154c354c797354ffa420dabf:hover .avia_button_background{\nborder-radius:10px 10px 10px 10px;\n}\n#top #wrap_all .avia-button.av-3lsb75-beed5a48154c354c797354ffa420dabf .avia-svg-icon svg:first-child{\nfill:#dea42e;\nstroke:#dea42e;\n}\n<\/style>\n<a href='https:\/\/gamblecontrol.com\/en\/pare-ton-elegcho\/pos-na-kaneis-dialeimma\/'  class='avia-button av-3lsb75-beed5a48154c354c797354ffa420dabf avia-icon_select-no avia-size-medium'   aria-label=\"Learn more \"><span class='avia_iconbox_title' >Learn more <\/span><\/a>\n<\/div><\/p><\/div><div class='av-column-wrapper-individual av-mobile-columns-flex av-columns-reverse'><div  class='flex_column av-bwgf0y-3d1fa33d2886fdfbea793699010b3a00 av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ae5gxu-745eaacb345059bc51d8b110a31499f7\">\n#top .av-special-heading.av-ae5gxu-745eaacb345059bc51d8b110a31499f7{\nmargin:15px 0 0 0;\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-ae5gxu-745eaacb345059bc51d8b110a31499f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ae5gxu-745eaacb345059bc51d8b110a31499f7 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-ae5gxu-745eaacb345059bc51d8b110a31499f7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ae5gxu-745eaacb345059bc51d8b110a31499f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ae5gxu-745eaacb345059bc51d8b110a31499f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ae5gxu-745eaacb345059bc51d8b110a31499f7 av-special-heading-h1 blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Self-Exclusion<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9rz2nm-bb232930ccb6ef00ccd503f83721a88c\">\n#top .av_textblock_section.av-9rz2nm-bb232930ccb6ef00ccd503f83721a88c .avia_textblock{\nfont-size:18px;\ncolor:#00150a;\n}\n<\/style>\n<section  class='av_textblock_section av-9rz2nm-bb232930ccb6ef00ccd503f83721a88c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Self-exclusion is a voluntary protection measure through which a person chooses to exclude themselves from gambling venues and services for a specific period of time.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87j6ia-cb39aea5c15a05390940f2be363e1fdf\">\n.avia-buttonrow-wrap.av-87j6ia-cb39aea5c15a05390940f2be363e1fdf .avia-button{\nfont-size:18px;\n}\n<\/style>\n<div  class='avia-buttonrow-wrap av-87j6ia-cb39aea5c15a05390940f2be363e1fdf avia-buttonrow-left  avia-builder-el-26  el_after_av_textblock  avia-builder-el-last  buttons'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ddx76-4290e79add57fffa230c731b9cbfce71\">\n#top #wrap_all .avia-button.av-6ddx76-4290e79add57fffa230c731b9cbfce71{\nfont-size:18px;\ncolor:#dea42e;\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#dfe0df;\nborder-radius:10px 10px 10px 10px;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:5px;\n}\n#top #wrap_all .avia-button.av-6ddx76-4290e79add57fffa230c731b9cbfce71:hover .avia_button_background{\nborder-radius:10px 10px 10px 10px;\n}\n#top #wrap_all .avia-button.av-6ddx76-4290e79add57fffa230c731b9cbfce71 .avia-svg-icon svg:first-child{\nfill:#dea42e;\nstroke:#dea42e;\n}\n<\/style>\n<a href='https:\/\/gamblecontrol.com\/en\/pare-ton-elegcho\/aftoapokleismos\/'  class='avia-button av-6ddx76-4290e79add57fffa230c731b9cbfce71 avia-icon_select-no avia-size-medium'   aria-label=\"Learn how \"><span class='avia_iconbox_title' >Learn how <\/span><\/a>\n<\/div><\/p><\/div><div  class='flex_column av-aiz2wr-0701e2214af843e5b124ec1d2cc57d31 av_one_half  avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8shuor-773463700c9125a3d7cc389239266d33\">\n.avia-image-container.av-8shuor-773463700c9125a3d7cc389239266d33 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8shuor-773463700c9125a3d7cc389239266d33 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8shuor-773463700c9125a3d7cc389239266d33 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2921 avia-img-lazy-loading-not-2921 avia_image ' src=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Aytoapokleismos-\u2013-4.jpg\" alt='' title='Gamble-Contro-pare-ton-elegcho-\u0391\u03c5\u03c4\u03bf\u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2-\u2013-4'  height=\"628\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Aytoapokleismos-\u2013-4.jpg 1080w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Aytoapokleismos-\u2013-4-300x174.jpg 300w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Aytoapokleismos-\u2013-4-1030x599.jpg 1030w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Aytoapokleismos-\u2013-4-768x447.jpg 768w, https:\/\/gamblecontrol.com\/wp-content\/uploads\/2026\/06\/Gamble-Contro-pare-ton-elegcho-Aytoapokleismos-\u2013-4-705x410.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close flex column wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":34,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2367","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/pages\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/comments?post=2367"}],"version-history":[{"count":17,"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/pages\/2367\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/pages\/2367\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/gamblecontrol.com\/en\/wp-json\/wp\/v2\/media?parent=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}