Gambling can become problematic when it starts to negatively affect a person’s personal, social, professional or financial life. Recognising the warning signs early is important for prevention and can help someone seek support before the difficulties become more serious.

Common signs of problematic gambling include:

• Constant thoughts about gambling or being overly focused on gambling.
• The need to bet larger amounts of money to feel the same level of excitement.
• Trying to win back money that has been lost by continuing to gamble.
• Difficulty limiting or stopping gambling.
• Feeling irritated, worried or tense when unable to gamble.
• Hiding the extent of gambling from family or friends.
• Borrowing money or facing financial difficulties linked to gambling.
• Neglecting work, family or social responsibilities.
• Withdrawing from social activities and changes in mood or sleep.
• Continuing to gamble despite the negative consequences it causes.

Recognising one or more of the above signs does not necessarily mean that there is an addiction. However, it may be a sign that a person’s relationship with gambling needs to be reviewed and supported. Early action and the use of available tools and services can help reduce risks and maintain control.