Take Control

Take Control

Whenever you decide to participate in gambling, it’s important to keep in mind that the outcome is always uncertain and losing is a possibility.

Therefore, view gambling as a form of entertainment, similar to attending a concert or watching a movie, rather than a means to earn money.

Have You Gone Beyond Your Limits?

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Control Strategies

Using self-control practices can help reduce the risk of impulsive or problematic gambling. Setting personal limits and keeping a balance between gambling and everyday life are key parts of safer gambling.

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How to Take a Break

Taking a break from gambling, even for a short time, can help reduce impulsive behaviour and give a person the time and space to think more clearly about their relationship with gambling. A break can last a few hours, a few days, weeks or even longer, depending on each person’s needs and situation.

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Self-Exclusion

Self-exclusion is a voluntary protection measure through which a person chooses to exclude themselves from gambling venues and services for a specific period of time.

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