Whenever you decide to participate in gambling, it’s important to keep in mind that the outcome is always uncertain and losing is a possibility.
Therefore, view gambling as a form of entertainment, similar to attending a concert or watching a movie, rather than a means to earn money.
Using self-control practices can help reduce the risk of impulsive or problematic gambling. Setting personal limits and keeping a balance between gambling and everyday life are key parts of safer gambling.
Taking a break from gambling, even for a short time, can help reduce impulsive behaviour and give a person the time and space to think more clearly about their relationship with gambling. A break can last a few hours, a few days, weeks or even longer, depending on each person’s needs and situation.
Self-exclusion is a voluntary protection measure through which a person chooses to exclude themselves from gambling venues and services for a specific period of time.
