Setting time limits is a key part of safer gambling and is just as important as managing the money you choose to spend.

By deciding in advance how long you will gamble — regardless of whether you win or lose — you reduce the risk of excessive gambling and help maintain a balance between gambling and other important parts of your life, such as family, work and personal activities.

Using external reminders, such as a timer or a mobile phone alert, can help you follow the time limits you have set more effectively.

When the set time is over, it is important to leave the gambling area or stop gambling. This helps you stay in control and reduces the risk of gambling for too long.