Using self-control practices can help reduce the risk of impulsive or problematic gambling. Setting personal limits and keeping a balance between gambling and everyday life are key parts of safer gambling.

Before gambling, it is important to decide in advance how much time and money you can spend, and to stick to the limits you have set. Responsible gambling tools, such as money and time limits or reminders to take a break, can help you stay in control.

It is also recommended to avoid gambling when you feel stressed, under pressure, angry, lonely or emotionally upset, as these feelings may affect your judgement and decisions. Drinking alcohol or using other substances while gambling can also reduce self-control and increase the risk of impulsive behaviour.

Some additional strategies that can help you stay in control include:

• Cover your basic financial responsibilities first, before spending money on entertainment or gambling.
• Remind yourself that gambling is a form of entertainment and not a way to earn income.
• Be prepared for possible losses and remember that winning is based on luck and cannot be predicted.
• Avoid borrowing money for gambling and let people close to you know that you do not want financial support for gambling purposes.
• Spend time on activities that support social contact and personal wellbeing, such as hobbies, sports or social groups.
• Stay in contact with friends and family and speak openly about any worries or difficulties you may be facing.
• Seek support when you feel that gambling is starting to negatively affect your everyday life or mental wellbeing.

Developing self-control strategies and using available support tools can help keep gambling safe, controlled and within your personal limits.