Using tools and strategies for safer gambling can help you play responsibly while staying in control.
Practical tools, such as the discretionary income calculator, can help you estimate the amount of income, after basic expenses, that you can responsibly spend on entertainment, including gambling.
Using responsible gambling tools and practices can help you stay in control and make more informed decisions. Calculating your available income is a practical tool that helps you understand how much money you can spend on entertainment, including gambling, after covering your basic everyday expenses.
Use the following monthly budgeting tool to calculate what part of your income can be responsibly used for entertainment, including gambling, after your basic expenses have been covered.
This process can help you maintain a more balanced and financially healthy approach to gambling
Setting time limits is a key part of safer gambling and is just as important as managing the money you choose to spend.
Self-control is a key part of safer gambling. It means understanding that the outcome of gambling games is mainly based on luck, not on skill or strategies that can guarantee regular winnings. Gambling always involves financial risk and, over time, the odds favour the game provider.
If you feel that you are losing control, asking for support is an important step. There are services and specialised organisations available that can guide you with confidentiality and respect.
