Self-Control Tips

Self-control is a key part of safer gambling. It means understanding that the outcome of gambling games is mainly based on luck, not on skill or strategies that can guarantee regular winnings. Gambling always involves financial risk and, over time, the odds favour the game provider.

Staying in control helps keep gambling as a form of entertainment and prevents it from negatively affecting a person’s financial, personal or professional life.

For safer and more controlled gambling, it is recommended that you:

Set time and money limits in advance and stick to them.
Gamble only with money you can afford to spend on entertainment.
Avoid using money intended for basic needs, such as rent, bills or food.
Do not borrow money to gamble.
Avoid trying to win back money you have lost.
Do not treat gambling as a way to earn income or cover financial obligations.
Avoid gambling when you feel stressed, under pressure or emotionally upset.
Limit alcohol or other substance use while gambling.
Take regular breaks and step away from the gambling area from time to time.
Learn how the games work before taking part.
Do not rely on “systems”, superstitions or “lucky” strategies, as they do not affect your chances of winning.
Keep a balance between gambling and other activities, such as family, work, friends and entertainment.
Stop gambling when it is no longer enjoyable or when you feel that you are losing control.

Using self-control practices and available responsible gambling tools can help reduce risks and support a safer and more balanced gambling experience.